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Peer Advice: Stress Management + Breathing Techniques

Updated: Mar 27

College students are, generally speaking, stressed out of their minds. You may not have time to unplug or take a day off, but you can still take small, easy steps to care for your mental health. Here, SOAR mentor and Honors student Wolfgang W. shares some breathing exercises-- plus the science behind them!-- as a way to calm your body down in high-stress times.


Additionally, there are many campus resources you may want to explore when you are feeling overwhelmed, including:





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